Hard work pays off!
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Never let anyone tell you that you can’t do it. I set a goal to get healthy to be an active part of my son’s life and I achieved my goal with support from the Beachbody community. I was an athlete in hig…h school and my first year of college. Then I started the college […]
Focus T25 has arrived!
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Vanilla Shakeology is here!!
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Shakology is the healthiest meal of the day and now comes in 5 amazing flavors: Chocolate, Greenberry, Vannilla, Vegan Chocolate, and Vegan Tropical Strawberry. Don’t forget to click on the Beachbody Products tab to order yours today!
Asylum 2 Review – Day 17
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Week 3, Day 3 – also known as Day 17 – was Power Legs and Ab Shredder. This was the first time that Ab Shredder was added into the rotation. Power Legs was great as usual. The beginning part with all the jumping and agility ladder and resistance bands. It’s somewhat fun, if you’re a […]
Asylum 2 Review – Day 16
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Day 16, or Week 3 Day 2 is Upper Elite for the third time in the program. Lots of pushups and upper body weight exercises. I achieved a personal goal today and managed to stay on my toes for EVERY pushup!! I can really feel it in my arms now as delayed onset muscle soreness […]
Asylum 2 Review – Day 15
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Started the second half of Asylum 2 today. Hard to believe that I’m already on the downhill slope of the program. And this week I add in Ab Shredder and Pure Contact. My abs have not stopped working since Day 1, I can only imagine how much they’ll hurt after this week. But the hurt […]
Asylum 2 Revier – Day 13
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Two week of Asylum 2 are completed!!! Today was my second time with Championship and Sudden Death OT – and I still LOVED every minute of it! Well, almost every minute. I woke up with a headache this morning and therefore my workout was delayed. Luckily, this was my first Saturday since August that I […]
Asylum 2 Review – Day 12
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Almost halfway through Asylum 2! Today was the Off Day Stretch day. I wanted a little more calorie burn so I added TurboFire HIIT 25 first. This made sure that I got my HR up and jumpstarted my metabolism before I stretched out my already warmed up muscles. Warming up my muscles first allowed me […]
Asylum 2 Review – Day 11
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I ran out of time to write up my review this morning, so trying to remember exactly how I was feeling in order to write up a short review. Asylum 2 Day 11 (Week 2 Day 4) is Back and 6-Pack again. I looked at my notes from last week’s workout and somewhat knew what […]
Asylum 2 Review – Day 10
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I have the opportunity to give another really detailed, in-depth review of today’s workout because I am at home again today. The school I work at is still experiencing a power outage, so school is cancelled again today. Although I don’t have to go into work today, I still woke up at my normal 4:30 […]
