Slow Cooker Trials, Errors, and Successes
If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Tweet With the new year comes a new way of cooking and meal planning for my husband and myself. We recently remembered that we have two slow cookers in the house. Silly us to forget that we have these amazing […]
Goodbye 2015, Hello 2016
Tweet On this last day of 2015, most people, myself included, are doing a lot of reflecting and planning. I am reflecting on how my year went – my successes and my failures, my triumphs, my joys, my sad parts. As I think about all of those, I am also contemplating as to whether I […]
I’m back!
Tweet It has definitely been a very long time since I have created a blog post here. I was keeping busy with teaching (my full time day job) and family life. Now it’s summer vacation and I have plenty of free time to get back to updating my website. Let’s recap the past few months: […]
Shakeology vs. Advocare
Tweet So I have been a faithful Beachbody customer since November 2009, when I was introdcued to P90X. That was my “gateway” program. After I finished the initial 90 days, I ordered Brazil Butt Lift and Insanity, and then started drinking Shakeology daily. Going on almost 5 years later, I am still drinking Shakeology daily […]
3 Day Refresh Results
Tweet Final results from the 3 Day Refresh – 4.1 lbs lost. I won’t lie, I was hungry every night from lack of calories, but then again I was used to eating probably over 3,000 calories a day and then cut it to 900 calories a day. Anyone would feel hungry with that drastic of […]
3 Day Refresh – the beginning
Tweet I had a most wonderful 2014 year. I married my soul mate and now my little family is complete. With my supreme happiness came a lot of celebrating throughout the year, which was not always on fruits and vegetables. I have put on some weight that I am not happy with. I can still […]
Quick Survey
Tweet Thinking it is finally time for you to make some changes – take this quick survey to see if Beachbody, along with me as your coach, would be the perfect fit for you. https://coachmisswilliams.wufoo.com/forms/surveyapplication-to-join-fitness-support-group/ Just click on the link and take the short survey!! Tweet
June 2014 Challenge Packs
Tweet Get ready to party with Shaun T! This month it’s all about moving, grooving and getting in shape. Our two June Challenge Pack promotions have a little something for everyone. The Shaun T Dance Pack includes Hip Hop Abs® and Rockin’ Body® and is only $140 (normally $160). The INSANITY® Challenge Pack Promotion is normally $205, but this month only its just $160. For […]
Showcase Challenge Pack – Limited Time
Tweet Beachbody has a great promotion going on right now: excited to introduce the brand new Showcase Challenge Pack! It launched Monday, June 9 and it’s ONLY offered in the Coach Sign Up Flow. Here’s what it includes: Three 30-minute or less programs: 21 Day Fix®, FOCUS T25® and P90X3, and Shakeology Delivered on Home […]
Portion Control – do you have it?
Tweet Today is my 21st day on the 21 Day Fix. The 21 Day Fix is Beachbody’s program from trainer Autumn Calabrese that offers 30 minute workouts, 7 days a week, for three weeks. The program also comes with color coded containers and calorie guides to help you stay within a range of calories for […]
